A silk pillowcase can help you “wake up with smoother, sleeker hair because it creates less static and there is no friction”.įor those with curly hair they want to revive, he suggests: “A spray bottle filled with one third conditioner and two thirds water … lightly spritz your hair when you get up, then squeeze the curl between your palms to restore bounce and eliminate frizz.” It’s an accepted fact that a bad night’s sleep usually means a bad hair day.īut there is something you can do about this the night before, says Sydney hairdresser Bruce Mann. Photograph: Maridav/AlamyĪ cream highlighter or balm is also handy, and can be applied throughout the day on the high points of the face – think upper cheekbones and upper temples. Her favourite ingredients for soothing and calming, as well as helping produce quick improvement, include vitamin B3 (niacinamide), anti-inflammatory liquorice root extract, resveratrol and astaxanthin.Ĭream blush is easy to apply with your fingers for a quick flush of colour after a draining night. “And that can make it look like you had a good night’s sleep.”Ī good moisturiser can be from a major pharmacy brand – “you don’t have to spend a lot”. Looking after your skin by wearing a high-factor sunscreen every day of the year (90% of UV still gets through when it’s cloudy) and using a good moisturising cream also smooths and plumps up the complexion, says Armour. Keeping your head elevated during the night also means fluids don’t have a chance to gather in your face. “Consider dust mite allergies too – they can be checked with a simple blood test – and make sure you change your pillow regularly.” “If hay fever is connected, taking an antihistamine before going to bed can help. She adds that it is important for people who suffer regular puffiness to consider whether allergies may be the culprit or co-conspirator. If you feel up to it, a bit of outdoor exercise can also help stimulate lymphatic drainage and reduce overall puffiness, says Amour. “They do actually work as the tannins act as an anti-inflammatory.” “In a pinch, you can use cold teabags,” she says. While dunking your face in ice water will help reduce puffiness, refrigerated gel eye patches should also do the trick.

How to start the faceit anti cheat